Weekly guided meditations for everyone. Cost is $10 a class.
Each session begins with a short talk about the benefits of the contemplation and meditation we are about to engage in followed by a short Q&A. We then recite the traditional chanted preliminary practices, which are prayers that bless our mind to improve our capacity to meditate and increase our wisdom and spiritual potential. We engage in a guided meditation and conclude with dedication prayers.
Meditations for a kind heart (Nov 2 to 30):
November 2: Learning to Cherish Others
November 9: Great Compassion
November 16: Taking by Means of Compassion
November 23: Giving by Means of Love
November 30: Bodhichitta
Meditations for improving our wisdom (Dec 7 to 21):
December 7: Precious Human Life
December 14: Death and Impermanence
December 21: Karma