POWER WALKING is a great way to stay fit and get some fresh air. It is easy to do -put on some good footwear and
1) hold your head high
2) swing your arms
3) tighten torso and glute areas
WHY POWER WALK ?
1) raises your heart rate and tones muscles
2) reduce stress
3) is low impact
4) is a weight bearing exercise and strengthens your bones
WHO: PAID 2016 CORA MEMBERS.
COME ON OUT AND TRY IT!
I will meet you below flags on east side of 10 street NW at Confederation Park. There is parking on both sides. On the west side you will see the Green recycle bins and the Rosemont Community hall.