This is a group for anyone interested in learning more about weightlifting and sports conditioning, and how proper strength and conditioning practices can improve your health and overall quality of life. All levels welcome. Seminars discussing various topics as well as high paced bootcamps will be offered frequently and open to everyone.
Come join us for our Free Seminar on "The benefits of Strength and Conditioning, and WHY you need it!" https://athletefactory.net/af/.
- The benefits of Resistance Training
- What you should be doing in the gym
- Benefits of sprint and jump training
- How to improve performance while also decreasing the chance for injury
- What The Athlete Factory does differently
There will be some hands-on components but the purpose is to give you information on the many benefits of strength training and things to consider in your own training.
As a thank you, everyone who attends will get a complimentary consultation and 1 free personal training session!
PS I'm hoping to have at least 10 interested people attend!
For only $5 you can try out one of our high-intensity bootcamps! (Sunday May 5th @ 1pm)
- No training experience required
- A safe & fun way to burn over 500 calories per session
- Expert coaching to ensure proper form
- Increased energy & mental alertness
- Fast paced circuit style training
- 1 hour duration
Everyone in attendance will get a Complimentary Consultation with one of our coaches to learn more about our training philosophy.