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Training for Ski/Winter Scrambling Season

Petra's son Nick is a Finnish Military Diver and aspiring Personal Fitness Coach. He has offered to lead (push, cajole???) our band of happy fitness seekers.

We will meet at the Crescent Heights Community Centre parking lot at 5:30 PM on Tuesdays and Thursdays. Nick will then work us through a number of exercises utilizing stairs, outdoor playground equipment and other things. 

Come prepared to work hard, sweat lots and generally have fun!  :)

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  • Rhea K.

    Hello everyone, quick question regarding this training you focus quite a bit on shoulders since you are utilizing playground equipment? I am just wondering if it is worth going or not since my shoulder isn't 100% yet? Thank you. Also, what kind of shoes do you usually wear for this...running shoes?

    Thank you!

    December 28, 2013

    • Petra

      lots of leg work, cardio. if there is something you can't do because of your shoulder Nick will have a variation for you. we all wear runners. hope this helps :-)

      January 2, 2014

    • Rhea K.

      Perfect! I will have to find a day to go

      January 4, 2014

  • Atash

    Sorry I had to change it last min , going out snowshoeing. I will still try to make it if I can.

    January 2, 2014

    • Atash

      I got there and saw 5 people started running from a small shack. I think, I missed the group by 2-3 min.

      January 2, 2014

    • Tom

      Sorry to hear that Atash.

      January 4, 2014

5 went

  • Tom
    Member 2017, President, AA2, Organizer,
    Event Host
  • chris
    Member 2014
  • Nadia
    Member Sept18
  • Nicholas O.
    Member 2014,
  • Petra
    Member Apr18, A2-17

Membership dues

CAD40.00 Before first outing

This covers: Club gear, subsidize training costs, Event Organizer incentives.

Payment is accepted using:

  • PayPal

Your organizer will refund you if:

  • Refunds will be offered at the discretion of the CSMC Executive and on a case by case basis.

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