Note the time change to 6 PM
Petra's son Nick is a Finnish Military Diver and aspiring Personal Fitness Coach. He has offered to lead (push, cajole???) our band of happy fitness seekers.
We will meet at the Crescent Heights Community Centre parking lot at 6:00 PM on Tuesdays and Thursdays. Nick will then work us through a number of exercises utilizing stairs, outdoor playground equipment and other things.
Come prepared to work hard, sweat lots and generally have fun! :)
If you happen to miss us at the parking area, head over to the STAIRS (just run - to warm up- south from the parking area. You will find us there I'm sure.