The Work of Byron Katie refers to a series of 4 simple questions and what are called turnarounds, ways to explore opposite perspectives of the same situation.
The first part is to identify what we believe is causing us the pain we're experiencing. It may be a particular person or circumstance, a painful memory, something feared in the future, the state of one’s body, etc.
The second part is to sincerely explore what's true for us by examining each belief, one at a time, with the questions and notice if there are any genuine examples in the opposite perspectives.
It's a simple meditative process that's free of motive and dogma. A willingness to open the mind is all that's required.
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