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Creative Ways to Reduce Stress... If the downturn has got you down, or you're suffering from Holiday Season Hangover, we've got the solution for you! Monthly ADULT ONLY coloring sessions at Effective Health Solutions. When coloring, we can activate different parts of our brain. The relaxation it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress. Simply put, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our stress. It also brings out our imagination and reminds us of our childhood, a period when we most certainly had a lot less stress. We'll supply the coloring pages and books, everything you need to light up those pages and even light snacks. 100% FREE! Why? We think Calgarians need this, particularly at this time of year and it's something we love to do ourselves. Space is limited so please register in advance and if you can no longer make it for any reason, let us know.

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Welcome, Coloring Enthusiasts!

Recent Meetups

  • April 24 · 1:00 PM

    Color

    8 Coloring Enthusiasts

    Creative Ways to Reduce Stress If the downturn has got you down, or you're simply in need of some quiet relaxation in a group setting, we've got a solution for you!... Learn more

  • March 20 · 1:00 PM

    Color

    7 Coloring Enthusiasts | 5.00

    Creative Ways to Reduce Stress If the downturn has got you down, or you're suffering from Holiday Season Hangover, we've got a solution for you! We're back with our... Learn more

  • February 28 · 1:00 PM

    Color

    11 Coloring Enthusiasts | 4.50

    Creative Ways to Reduce Stress If the downturn has got you down, or you're suffering from Holiday Season Hangover, we've got a solution for you! We're back with our... Learn more

  • January 24 · 1:00 PM

    Color

    5 Coloring Enthusiasts

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