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  • Creative Ways to Reduce Stress


    If the downturn has got you down, or you're suffering from Holiday Season Hangover, we've got a solution for you! We're back with our monthly adult only Why attend this session:

    When coloring, we can activate different areas of our brain. The relaxation it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.

    Simply put, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our stress. It also brings out our imagination and reminds us of our childhood, a period when we most certainly had a lot less stress.

    We'll supply the coloring pages and books, everything you need to light up those pages and even light snacks.

    And you'll love the price - it's 100% FREE! Why? We think Calgarians need this, particularly at this time of year and it's something we love to do ourselves.

    Space is VERY limited so please register today and let us know if you can no longer make it for any reason.

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  • Kim
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