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Let's meetup for some progressive calisthenics/street/­bar workouts!

Parks, playgrounds, jungle gyms and virtually any outdoor areas are great places to get in some quality workouts, especially when it's calisthenics! My favorite spot is the playground facility at Bren Mar Park Elementary School, but other locations are always welcome. Come out and see what it's all about! We build each other up and motivate everyone to master their fitness goals.  Make sure you come dressed in comfortable workout clothes and have some water handy.  Equipment and accessories are up to you, but the outdoors provide us with everything we need to get going!


Check out the link here for an introduction to progressive calisthenics:

https://www.youtube.com/watch?v=ZWxGWK6-Y-w

(hosted by Al Kavadlo with Dragon Door)

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  • Coach M.

    Looking like another great day for a workout! Hope to see everyone out there!

    May 1, 2014

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