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5 Rhythms with Ruth Hirst

"5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection."

We dance most Fridays of the year.   Everyone is welcome and no experience is necessary.  Our dance is a movement meditation practice led by trained teachers who will guide you through the session, using 5 Rhythms, Open Floor, FreedomDance and other forms of mindful movement practice.  You just listen to and follow your body’s impulses to move to great music in a friendly and supportive environment - who knows what you may discover? 

We offer a range of prices based on your ability to pay. Full Price: £12; Low Income: £10; Benefits: £6. Pay on the door. No need to book, just turn up. 

Warm up starts at 6.45pm for a 7.00pm start. No entry after 7.15pm.

Cambsdance has been been running for over 25 years and regularly attract 30 - 40 dancers. Our move to St Philips at the start of this year gives us a much bigger space into which we can welcome more members to our community. Find out more about us here: We look forward to meeting you soon!

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