Next Meetup

Grouse Mountain BCMC
The Grouse Grind trail takes you up steep and rugged terrain from the North Vancouver plateau to the glorious Grouse Mountain peak. The Grouse Grind is a near vertical 2.9km (1.8 mile) hike up the mountain, offering an intense workout with 2,830 stairs and an elevation gain of 2,800 feet. You can understand why “The Grind” is a favourite spot for locals to improve their fitness level in a hurry. On average, you can expect the climb to take up to an hour and a half to complete, depending on your fitness level, novice hikers should allow up to two hours. You’ll want to bring some money and water along, and maybe a dry shirt to change into after the hike. As you climb the Grouse Grind you will notice signs marking your progress. For first-timer Grind hikers the 1/4 marker can be quite discouraging, as you may not be sure you are going to make it. Don’t worry, just keep on going at a slow, steady pace. You’ll feel much better when you see the 1/2 and 3/4 way markers! Once you reach the top of the Grind, head toward the Grouse Mountain Chalet and up the stairs. Inside you can purchase your ticket ($10) for the Gondola ride down the mountain. You are welcome to stay and enjoy the many activities and attractions on Grouse Mountain. There are several places where you can cool off and get some snacks and refreshments. Downhill hiking is not permitted on the Grind due to rock fall concerns, trail damage and congestion issues on narrow sections of the trail. For more info on trail hours and closures visit Check Grouse Grind hours and conditions Parking fees: The lower parking lot (Lot D) for the Grouse Grind now has parking meters. The fee is $2 for 3 hours and $4 for the day. Be Prepared Make sure that you are prepared before you attempt to hike the Grouse Grind. Although this seems like a short hike, the terrain is steep and rugged. Be sure to wear proper footwear, take lots of water and your cell phone. Please do not attempt to hike this trail when it is closed for the season. Getting to Grouse Mountain Grouse Mountain is an easy 15 minute drive from downtown Vancouver, located in the District of North Vancouver. For guest services and central reservations call: (604)[masked]. Driving Directions: Follow Georgia Street through Stanley Park and across the Lion’s Gate Bridge. Take the North Vancouver exit to Marine Drive, then left up Capilano Road for 5 km (3.1 miles). Or, from the Ironworkers’ Memorial Second Narrows Bridge, follow Highway #1 westbound to Capilano Road Exit North. Public Transit: The public transit system offers regular service to the base of Grouse Mountain every half hour. Catch Bus 232 from Phibbs Exchange or Bus 236 from Lonsdale Quay. For more schedules and info visit the TransLink website. Location: 6400 Nancy Greene Way North Vancouver, BC Website: During the winter season you can try the Snowshoe Grind at the top of Grouse Mountain

Grouse Mountain Parking Lot (at the start of the Grouse Grind trail)

6400 Nancy Greene Way · North Vancouver, BC

What we're about

Welcome to Cows! Canada Outdoor World Seekers (COWS), started in Ontario in 2009 ( and expanded to Alberta in 2014, Canada, is a very active and dynamic Not-For-Profit corporation focusing mainly on outdoor activities. We encourage you to join and enjoy our varied adventures such as hiking, international trips, etc.

As a group, we have adopted the following COWmandments:

1. You shall be fun and positive and be open-minded about yourself and other COWS. You shall leave your personal and/or professional issues at home or at work.

2. We encourage you to log in to our website at least once every 90 days to keep your account active.

3. You shall bring a guest(s) to one event for free and include his/her name(s) when you RSVP. If your guest wishes to attend future COWS events, please have them register as a member of COWS.

4. All of our organizers are volunteers whose passion is the outdoors and having fun. We do not do this for a living.

5. Honor and respect your RSVP commitment. "Yes"means "Yes". Late cancellations, within 24 hours of the event, shall be marked as No Show at the discretion of the Event Host.

6. "No Shows" are taken seriously. Three "No Shows" removes you from the herd. Once removed for "No Shows", you may re-apply for membership six months from your removal date. If removed a second time, you have to wait 12 months to re-join.

7. You shall not contact ‘Holy Cow’ to report other members unless you feel threatened or harassed.

8. You shall contact drivers directly for rides. Cows Inc. does not arrange carpooling. Please respect your fellow Cow's car. Bring an extra pair of shoes so as not to dirty your fellow Cow's car after a muddy or wet hike. You will take your trash with you when you leave the vehicle. Do not expect your driver to clean up after you.
Once you are accepted by a driver as part of his carpool, you must honor that commitment. Do not cancel carpooling at the last minute and leave the driver with no time to look for your replacement. If you do, please be courteous and considerate by paying your share of the carpool, even if you are no longer attending the event. Last-minute cancellation for carpooling is no less than one week before the event.

9. You will be responsible for your own safety. You are expected to follow the COWS hiking safety guidelines and the event organizers' rules. At no time will you put yourself nor any COW at risk during any COWS hike or outdoor event.

10. You shall not ruin your fellow Cows' fun time. You shall not make negative comments about another member nor tarnish anyone's reputation. Neither will you say anything negative about your fellow Cow’s religion, race, colour or beliefs.

Your profile picture
Your main profile picture needs to be a very bright and clear picture of your face, large enough so that organizers and members can recognize you at meet-ups or carpooling pick-ups.

Your COWS' name

Please use a name using the English alphabet. Do not use a name that starts with an ampersand, a squiggle, or any other character that will make searching your name difficult. Because we may have several members with the same name, your last name can start with your initial. For example, Donna R. or David P or David Peer. Avoid nonsense names such as The Phantom for example, single letter names, capital letter names such as, RDJ or some such combination.

Disclaimer: Cows Inc. is a not-for-profit corporation and by rsvping to the events, you assume responsibility for you own safety and are bound by the terms of our waiver. See link for more waiver details. Waiver form (

Members (405)

Photos (688)