What we're about

This is for anyone interested in bringing PEACE, CALM and BALANCE into their hectic and stressful lives. When you transform our inner world you transform your outer world. The purpose of this Group is to support you in managing stress better. Being part of this group allows YOU to take off your mask, put down your Day, or Week and to simply exhale. Healing also takes place on an emotional, physical and psychological level. When we become still and relax, we deal with life better and then are able to give back to ourselves, family, friends and our jobs better.

The below are some modalities used during the evening:

• The One-minute Being Present Techniques - A beautiful yet simple meditation of being present

• Breathe work - Learning about the importance of breathing correctly

• Inner Child Meditation - A powerful meditation which takes you into a place to meet your inner-child where you can explore, release, express

• The Compassion Release technique - An amazingly powerful technique supported by a Group setting which allows an individual to release painful emotions, stress, anxiety, worry, fear and much more......

BENEFITS OF MEDITATION AND ENERGY HEALING:

Lowers blood pressure; improves blood circulation; lowers heart rate; less perspiration; slower respiratory rate; less anxiety; lowers blood cortisol levels; more feelings of well-being; less stress; deeper relaxation

Remain EFFECTIVE, PRODUCTIVE and maintain BALANCE in your life
Take time out to EXHALE, CONTEMPLATE, RE-EVALUATE, GAIN CLARITY, FOCUS

WORK-LIFE BALANCE AND EMOTIONAL FREEDOM ARE KEY TO SUCCESSFUL AND LONGEVITY

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