Freedom from Emotional Eating Course
Do you consume too much of the foods/beverages that you know will compromise your health and wellbeing?
Do you binge eat, eat in excess (portion sizes too large) or at the wrong time of the day, knowing that this is just going to keep those extra kilos on?
Do you eat when you get upset? Tense? Angry? Bored? Tired? Anxious? Fearful? Excited?
Do you feel like your eating habits are completely out of your control?
Would you like to control your emotional eating (eat to live rather than live to eat) and in turn return to your healthy weight bracket, a healthy lifestyle, and feel amazing?
If so, then this course may be just what you’ve been looking for!
In our Freedom from Emotional Eating (FrEE) course you learn:
How to determine if you’re experiencing actual physical hunger or emotional hunger – how to read the signs
How to determine if you’re cravings are partly a result of you craving certain nutrients/minerals that you’re deficient in
How to work out what specific emotions are behind every food/beverage craving you’re having – this can get very specific
How to decipher which emotion triggered each incident of emotional hunger and in turn, how to break this emotional trigger down to its source and release it from your physical, mental and emotional bodies, so you can finally be free from your emotional eating
Emotional hunger first aid: specific yoga postures (asanas), breathing techniques (pranayama), hand gestures (mudra), yoga sequences and sound healing techniques including affirmations (mantra) to help lessen the intensity of each specific emotional trigger when it presents itself
How your personality – outlined in your full Numerology chart – is influencing the type of emotional eating you’re experiencing, and tools on how to overcome this
Included in our Freedom from Emotional Eating (FrEE) course is:
20hrs of face to face course material covering all aspects of emotional eating – causes – tools – self-help healing techniques – group discussion
Option to purchase a full Numerology Reading and comprehensive feedback (from a pre-course questionnaire) about your specific eating habits in a personalised voice recording, given to you in the first week of the course
Option to purchase a Numerology and emotional eating-based personalised affirmation recording for you to listen to each day to assist with the healing process
This is a small group training course. The sessions are very informative but will also require group sharing, because the only way that group members will heal is if they see the healing techniques in action. This doesn’t mean that every person in the room has to share, but all will witness sharing and the working through of memories that may at times, be difficult to hear. This will also mean that trust needs to be established in the group.
So if you’re ready to sort this all out once and for all….to go deep into these emotions and release them….and to be a part of an amazing group of FrEE Warriors…book yourself in today!
When: This is a 10 week course starting 6:30 – 8:30pm Tue 10th Oct 2017, and every Tuesday thereafter, ending on Tuesday 12th December 2017.
Deposit: $100 non-refundable deposit to secure your spot in the group.
Where: 3 Shumack st Weetangera
T’s & C’s: See website http://www.humanhappiness.com.au/workshops for all terms and conditions
Book in early as there are very limited spaces available.
What if I can't start in the first week, or have to miss a few classes?
This isn't a problem. The course is set up with comprehensive workbooks to accommodate a few classes missed here and there.
What if I can't afford the full payment up front?
This isn't a problem either. A payment plan can be arranged.
What if I'm rushing straight from work/home and I need to eat at that time?
You're very welcome to bring your dinner with you and eat it when you need to.
Kylie Blacksell – your course leader