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This cardiovascular class mixes calisthenics and body weight exercises with weight training and overall cardio designed in a way to be different all the time. We want to keep your body guessing and challenge you every class! Be prepared to push and challenge yourself and encourage others rather than intimidate. We will work with all types of workouts including: Medicine Balls, Stability Balls, TRX, CrossFit, Interval Training, Tabata, Weight Circuits, Speed Agility, Sprinting, and Studio Cycle (spin to your favorite music with low impact). This class is perfect for beginners and challenging for the more advanced. Come with a friend and enjoy the social aspects of our group class while encouraging each other and reaching your personal goals.

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  • March 14 · 9:00 AM

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    Check out our facility, meet our instructors and make new friends! Your first class is on the house, we know you'll be hooked. Once you decide to join the cost is less... Learn more

  • Nov 9, 2015 · 9:00 AM

    Join us for a free class!

    2 Members

    Check out our facility, meet our instructors and make new friends! Your first class is on the house, we know you'll be hooked. Once you decide to join the cost is less... Learn more

  • Nov 2, 2015 · 9:00 AM

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    Check out our facility, meet our instructors and make new friends! Your first class is on the house, we know you'll be hooked. Once you decide to join the cost is less... Learn more

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