The purpose of this group is to bring individuals together who love all things mind, body, nutrition and fitness. Whether your objective is to hit a weight loss goal, eat healthier, sleep better, think clearer or learn what's worked for others, this is the group for you.
We will discuss different topics and encourage members to share their own stories, tips and tricks. I started this group to meet other wellness junkies and have the opportunity to encourage others to take a healthier path in life. All ages, shapes and sizes are welcome, this group is meant for encouragement, no judgement accepted!
Group events will include all sorts of fun and creative health and wellness related activities. These activities can include a picnics in the park, healthy group dinners, meeting for different physical activities, learning about supplements, guest speakers who are certified in these fields, meditation, sharing of books and articles or even setting challenges for one another. The possibilities are endless in the realm of doing good things for our mind, body and spirit!
Join us for a pottery social in coordination with Heather Re, founder of Piece d'Occasion Ceramic Studio.
Bring your friends and make new friends!
Do you know that having a hobby, such as painting, has health benefits? Yup, that's right. Studies have found that it lowers blood pressure, leads to better physical function, higher positive psychological states, and even less memory loss.
This event is FREE, stop by to check out the studio and see what it's all about.
Complimentary coffee, tea and snacks. Wine, beer and cider will be available for purchase.
6:00pm - 6:15pm - Settle in and grab some snacks
6:15pm - 6:30(ish)pm - Heather will talk about pottery painting basics, focusing on underglazes and painting techniques.
6:30pm-9:00pm - The studio will be open to stay and chat, talk about project ideas or paint.
There will be a $15 painting special to paint a coffee mug, small bowl or 2 6"x6" tiles. Painting is optional.
Please mark if you are coming or update your status if your plan changes as food will be provided. We hope to see you there!