What we're about

The newest & hottest craze 🥁🥁🥁- "Cardio Drumming!"

Come and experience what rhythmic, pounding & singing exercise is like.

Once you do it, you'll be back again.

Watch our video: https://vimeo.com/198755099

It's the workout that's so fun you can't wait to tell your friends about it.

I hope you join me in my sessions!

I lead Cardio Drumming on Mondays, Thursdays, Fridays and Saturdays!

Please message me to find out more.

yourcoachdenise@gmail.com

651-263-1889

Cardio Drumming

Exercise is important! Everyone needs to exercise in order to feel better. You need to find something that makes you feel good or you will get bored and quit.

Try Cardio Drumming!

Cardio Drumming incorporates all components of wellness~physical, mental, emotional and social. Cardio drumming combines rhythm of drums with the passion of movement and the love of good music. Not only is it fun and uses fitness, it allows for expression and creativity in the movements. On top of it all, it also is a wonderful stress releaser!

In cardio drumming, we use drum sticks to pound on a stability. We have great, upbeat, current music to exercise to.

Cardio drumming is a fitness program that uses the entire body, not just the arms. During class we have steps to focus on arms, legs and core to work and tone. This class is intended to make you sweat and enjoy exercise.On top of it all, all moves can be altered if too hard or out of your range of motion. Alternative moves are available. This program is good for all ages, genders, ability and health status.

Upcoming events (5+)

Cardio Drumming with Denise

Incredible Nutrition 4 U

Designed for ANY Age and ANY Fitness Level!! Join a community of fun people for a total-body workout appropriate for ANY fitness level. Cardio Drumming class combines movement with the powerful beat and rhythms of drumming for an amazing brain and body workout! Come and enjoy 35 minutes of Cardio Drumming to music YOU love, with moves YOU can do! All equipment provided - chair support is offered to safely perform a variety of moves. And then enjoy a refreshing Herbal Tea and an awesome Protein Smoothie of your choice. Mondays at 5:15pm All for One Low Price $8.00* This Includes a post work-out Protein Shake Call[masked] now to pre-register! Class times: Mon 5:15pm, Wed 6pm, Thu 7:30pm, Fri 6:30pm, Sat 9:30am Sun 10AM - Must preregister for Sundays no exceptions. Fill out the waiver and bring to the club if this is your first time: http://bit.ly/CDWaiver

Cardio Drumming with Denise

Incredible Nutrition 4 U

Designed for ANY Age and ANY Fitness Level!! Join a community of fun people for a total-body workout appropriate for ANY fitness level. Cardio Drumming class combines movement with the powerful beat and rhythms of drumming for an amazing brain and body workout! Come and enjoy 35 minutes of Cardio Drumming to music YOU love, with moves YOU can do! All equipment provided - chair support is offered to safely perform a variety of moves. And then enjoy a refreshing Herbal Tea and an awesome Protein Smoothie of your choice. Thursdays at 7:30pm All for One Low Price - $8.00 this includes a post protein workout shake. 1st time - fill out waiver and bring to the club - http://bit.ly/CDWaiver Call[masked] now to pre-register! Class times: Mon 7:30p, Wed 6p, Thu 7:30p, Fri 6:30p, Sat 9:30a, Sun 10am - Must preregister for Sundays no exceptions. https://www.facebook.com/events/1748399675230142/

Cardio Drumming with Denise

Incredible Nutrition 4 U

• What we'll do The cost is $8.00 it includes a free protein smoothie and herbal tea. Classes get booked by calling[masked] to reserve your spot. Hours at the club are Monday - Friday 7am - 8pm and Saturdays 9am - 2pm Feel free to call and reserve your spot for your class! Cardio Drumming Exercise is important! Everyone needs to exercise in order to feel better. You need to find something that makes you feel good or you will get bored and quit. Try Cardio Drumming! Cardio Drumming incorporates all components of wellness~physical, mental, emotional and social. Cardio drumming combines rhythm of drums with the passion of movement and the love of good music. Not only is it fun and uses fitness, it allows for expression and creativity in the movements. On top of it all, it also is a wonderful stress releaser! During class we have steps to focus on arms, legs and core to work and tone. This class is intended to make you sweat and enjoy exercise. On top of it all, all moves can be altered if too hard or out of your range of motion. Alternative moves are available. This program is good for all ages, genders, ability and health status. • What to bring Water bottle, energy, a towel and an open fun mind to try something new! Also feel free to bring a guest or 2 with you! Sweating and working out is so much more fun with a friend! • Important to know There will be a waiver to sign, or click here to sign and bring to class with you! http://bit.ly/CDWaiver

Cardio Drumming with Denise

Incredible Nutrition 4 U

Designed for ANY Age and ANY Fitness Level!! Join a community of fun people for a total-body workout appropriate for ANY fitness level. Cardio Drumming class combines movement with the powerful beat and rhythms of drumming for an amazing brain and body workout! Come and enjoy 35 minutes of Cardio Drumming to music YOU love, with moves YOU can do! All equipment provided - chair support is offered to safely perform a variety of moves. And then enjoy a refreshing Herbal Tea and an awesome Protein Smoothie of your choice. Mondays at 5:15pm All for One Low Price $8.00* This Includes a post work-out Protein Shake Call[masked] now to pre-register! Class times: Mon 5:15pm, Wed 6pm, Thu 7:30pm, Fri 6:30pm, Sat 9:30am Sun 10AM - Must preregister for Sundays no exceptions. Fill out the waiver and bring to the club if this is your first time: http://bit.ly/CDWaiver

Past events (212)

Cardio Drumming with Denise

Incredible Nutrition 4 U

Photos (22)

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