Next Meetup

Mindful Morning Yoga Flow
Join us on Saturdays at 10-11.15AM at the St John's Community Centre E14 3NE for a Mindful Morning Yoga Flow open for all experiences and ages. We will start with warming up, following by dynamic sequence and some mat work and will finish with gentle stretches and a guided final relaxation Savasana. You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing and relaxation techniques. The class is based on traditional Hatha yoga and covers both Yang (dynamic, active) and Yin (passive, receptive, still) energies for balance, harmony and general wellbeing. Come, Salute Sun, move, stretch and boost your energy for the weekend! Some mats are available. £10 fee for the drop in session. www.yogawithloreta.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.yogawithloreta.com%2F&h=ATPVMNDeABy3itpYAzfSy6TFgKD3t6-8EG6D1MkvOvOuuU2tU6_l5A82w43nUiMGOtYcgyDPsDuIrmoEhNddSQm7ghDCKL2umNjpwWgPQqKEJe5dyJhMw7IUOB62o2xS3RAAaCxuPcUq4fiVcab2TXYFZJ8ae5ZFI-uEBjtgyJTk5YyIaAGRbZj3hRbAEQ)

Saint John's Community Centre

37 Glengall Grove, Isle of Dogs, E14 3NE · London

£10.00

What we're about

Public Group

Carpe Diem - Seize the Day!

Arts, culture, walks, theatre, galleries, museums, music and more...

This group is for people who wish to adventure in and around London in the daytime - people who have the time and the spirit for exploring nooks and corners, big or small of this lovely city. Join us lucky people who can enjoy London when it is quieter - when everyone else is at work!

If you also wish to take part in evening events, why not join our bigger sister group, Arts Link London?

http://www.meetup.com/ArtsLinkmeetup-com/

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