Synchronizing breath with movement, Vinyasa Flow classes use sun salutes and creative sequences to generate heat for classes that balance strength with flexibility, movement with stillness, and effort with ease. All classes include opening breath awareness, sun salutations, standing poses, floor poses and inversions. Modifications are given for multiple levels, and students are taught to pay attention to safe alignment while flowing though the postures. If you are new to yoga, or have injuries or limitations contact Pam to see if this class is an appropriate choice.
Please check our latest class schedule at http://casabagus.com/Schedule.aspx
Single class $14
5 classes $65
10 classes $120
Teacher: Pam Schulte