addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Vinyasa Yoga Practice

  • Casa Bagus

    6318 Clayton Road, Saint Louis, MO (map)

    38.633316 -90.307450

  • http://www.casabagus.com/Directions.aspx

  • Kelly Martin teaches a relaxed-paced Vinyasa practice focusing on the mind body connection and the therapeutic aspects of yoga. In her class, there is a strong emphasis on the breath and mindfully moving through the asanas (postures). Students should expect to be challenged from the pace of the movements and are encouraged to listen to their own bodies and modify poses as necessary.

    Her classes offer sun salutations, creative sequences and follows mindful alignment principles. Emphasis is placed on core muscle strengthening and posture alignment for overall balance.

Join or login to comment.

Want to go?

Join and RSVP

1 going

  • Casa B.
    Co-Organizer,
    Event Host

    Casa Bagus is an inclusive community dedicated to the joyful and conscious personal development...­ more

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy