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Vinyasa Yoga Practice


Kelly Martin teaches a relaxed-paced Vinyasa practice focusing on the mind body connection and the therapeutic aspects of yoga. In her class, there is a strong emphasis on the breath and mindfully moving through the asanas (postures). Students should expect to be challenged from the pace of the movements and are encouraged to listen to their own bodies and modify poses as necessary.

Her classes offer sun salutations, creative sequences and follows mindful alignment principles. Emphasis is placed on core muscle strengthening and posture alignment for overall balance.

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