What we're about

Want to lose weight or just be active, and dreaming of a fun, addictive way to do it? Open to trying the amazing fitness craze of weighted hula hooping??? (I provide the hula hoop) Enjoy the motivation of a crazy fun, supportive and interactive instructor, and the motivation of others with similar goals to you. This group is for upcoming weighted hula hoop classes I will host in Catonsville as well as the Columbia MD area. Classes begin soon. Class sizes will start at 10 people will have multiple day/time slots to pick from, to appeal to all schedules.

If you want to consider this amazing exercise but would rather 'try before you buy' you've come to the right place. Even if you have tried this before, I promise this class will show you things you haven't imagined with weighted hula hooping. This workout class will change your entire perspective on working out and how fun and addictive it can be. I will show you how to make the weighted hula hoop tone your entire body, and feel that that all-over body muscle burn the next day. Open to all skill levels and fitness goals, this will be judgement free and fun. I am going to provide the options so you can achieve exactly the burn and workout that you may desire. My goal is to help as many people discover how much fun they can have achieving their fitness goals. Increasing your confidence, not just after you lose weight or achieve your fitness goals, but during the entire process. That's what we are going to do.

For anyone seeking an ongoing fitness program, this is perfect for you. You can come to these classes as much or little as you desire after the first one, but I promise you will have so much fun each time you will want to keep coming back. These classes will be great to supplement with working out at home, as it will give you the motivation and ideas of exactly what to do when you're alone, between classes. No need for a gym membership. As time continues and the budget increases, I am going to add different factors to make this even more fun and exciting. Please contact me if you have any time or location requests/suggestions!

Upcoming events (1)

Weighted Hula Hoop Outside Class! (2 lbs hoop provided)

Location visible to members


*No need to rsvp if you have your own hoop. Just please message or comment to let me know you will be there!* We will meet at the Catonsville Community Park and head over to one of the fields there. We will do some quick introductions, stretching, and warming up, as I introduce anyone who may be new to weighted hula hooping, to show how it works. We will have music going as I instruct throughout. In the beginning, I will make sure everyone can get and keep their hula hoop on or above their hips so we can really get started. All skill levels welcome! Now, I am going to give whoever wants it, the best workout you never thought you'd get while having fun, and with a weighted hula hoop. You can choose the difficulty level and I will show you just how to. We will be hula hoop dancing, I will show you how to walk with it, and will provide instructions throughout for how to target your entire body and tone your legs, while giving your core the best possible workout. This is truly the best HIIT workout, while we will also be using your body weight to really work your muscles. For anyone who came to feel the pain the next day, you're in the right place. I will show you how to get a full body workout that will provide that satisfying sore muscle feeling the next day, because in the moment, you won't want to stop. This is truly an addictive, fun workout. This is a great chance to try out the weighted hula hoop and decide if you want to make it one of your regular workouts. Then, you can take the ideas I show you and do them at home, and continue coming to my class sometimes to have the motivation of a class and fun instructor, and to gain new ideas :) I am a very fun, motivational and inclusive instructor. My main goal is for each person to leave the class thrilled with their experience. This workout is just as, if not more powerful, than running. This is truly one of the best HIIT workouts. It's combination of consistent cardio and bursts of high intensity, and body weight exercising, make way for quick results. So if weight loss or toning your body is your goal but you have struggled to find something you actually love, you should give this a try.

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