What we're about
Upcoming events (1)
*No need to rsvp if you have your own hoop. Just please message or comment to let me know you will be there!* We will meet at the Catonsville Community Park and head over to one of the fields there. We will do some quick introductions, stretching, and warming up, as I introduce anyone who may be new to weighted hula hooping, to show how it works. We will have music going as I instruct throughout. In the beginning, I will make sure everyone can get and keep their hula hoop on or above their hips so we can really get started. All skill levels welcome! Now, I am going to give whoever wants it, the best workout you never thought you'd get while having fun, and with a weighted hula hoop. You can choose the difficulty level and I will show you just how to. We will be hula hoop dancing, I will show you how to walk with it, and will provide instructions throughout for how to target your entire body and tone your legs, while giving your core the best possible workout. This is truly the best HIIT workout, while we will also be using your body weight to really work your muscles. For anyone who came to feel the pain the next day, you're in the right place. I will show you how to get a full body workout that will provide that satisfying sore muscle feeling the next day, because in the moment, you won't want to stop. This is truly an addictive, fun workout. This is a great chance to try out the weighted hula hoop and decide if you want to make it one of your regular workouts. Then, you can take the ideas I show you and do them at home, and continue coming to my class sometimes to have the motivation of a class and fun instructor, and to gain new ideas :) I am a very fun, motivational and inclusive instructor. My main goal is for each person to leave the class thrilled with their experience. This workout is just as, if not more powerful, than running. This is truly one of the best HIIT workouts. It's combination of consistent cardio and bursts of high intensity, and body weight exercising, make way for quick results. So if weight loss or toning your body is your goal but you have struggled to find something you actually love, you should give this a try.