7901 35th Ave SW, 2nd Floor, Seattle, WA
Hello! Come Center, Move and Heal for a delightful hour of Unraveling--a movement meditation class w/ Jill.
This 60-minute experience is designed to offer you the space and guidance to move as you wish while having your own body-centered experience. You'll be invited to stretch, strengthen, become nimble and feel alive all by moving in a non-exercise but not only dance, kind of way. Think of yoga, tai chi and dance in delightful blend of meditative guidance with cool music.
Each week we'll have a focus for our practice inspired from the book Unraveling by Phil Greensfield. I've been inspired by this book for the past few months and have loved bringing a movement experience to this brilliant text.
This class may be for you if you 1) like to slow down 2) want to slow down or 3) feel like you need to slow down-- Additionally, if you are in the mood to get strong, flexible and want to move to/with music without feeling the need to closely follow the teacher-- this experience may be for you.
Yoga-Tai Chi and Dance "meetup" with Meditation and Music. Not easy to describe, super yummy-- come join! You can always leave if you don't like it :)
Feel free to message me if you have a questions!
Refunds are not offered for this Meetup.