Want more movement in your life, but don't know where or how to begin? Step in to Nia, a fun movement-based practice that is about you and your body – getting in to it, and feeling at home with it, whatever your shape, size or fitness level. We're all about moving for health and pleasure, and we welcome any body to join us! Sharing the joy of Nia is a tremendous experience, and we love helping people get to know and love their bodies as they are while appreciating everything else that is possible. Regardless of where you are in life, know that you are enough when you step in to a Nia experience -- because groove is in the heart!