Step out of your workday with some infectious grooves and movement that makes your body say "yes"! Every Monday and Wednesday at 6:30pm join our group of West Seattle Nia Lovers for an hour of fun, feel-good movement energized by the martial arts, dance arts and healing arts, all set to amazing dance music by a variety of artists from around the world!
Never experienced Nia? Better yet, do you want to dance but feel a little hesitant? We're here for YOU! Our community's focus is to make everyone feel welcome, regardless of size, ability, shape or fitness level. Nia meets you where you are.
Just be ready to take off your shoes and move!
Drop in: $18
Never taken a Nia class? For you it's $10.96.
For more information about The Center for Movement & Healing, click here.