We are group creating face-to-face spiritual community in Loudoun County, meeting in Leesburg, and affiliated with Centers for Spiritual Living. If you are in search of a spiritual home where you are respected and accepted for who you are and want the inspiration and support to grow to your highest potential, we invite you to join us. Our groups, classes, and celebration services teach practical spirituality for everyday living. Together, as we remember who we truly are, our lives begin to work, health, harmony and prosperity abound, and our dreams really do come true! As one of over 450 Centers for Spiritual Living worldwide, we're always "Providing spiritual tools to transform lives and help make the world a better place." Check us out at www.cslleesburg.org (http://www.cslleesburg.com)and on Facebook (http://www.facebook.com/CSLLeesburg).
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans.
This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit.
From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Come and join this Love Donation Kundalini Yoga Class (all donations go to CSL Lessburg).
Please sign up by emailing [masked]
Once you have signed up, she will send you the address of her yoga studio in Ashburn.
Donations (cash only) $10 - $20
Contact Rev. Sunday at [masked] with questions or to register. (Drop ins welcome.)
Modern life is hectic! Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace?
Based on Dr. Rick Hanson’s book “Resilient - How to Grow an Unshakable Core of Calm, Strength, and Happiness,” Sunday Cote will guide us in an exploration of meditation in general and more specifically processes that cultivate true inner resilience.
Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses.
After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life.
Come to the year long series or drop in for any of the monthly meetings. No prior meditation experience necessary. Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material.
June 18, 2018: Compassion
July 16, 2018: Mindfulness
August 27, 2018: Learning
September 17, 2018: Grit
October 15, 2018: Gratitude
November 19, 2018: Confidence
December 17, 2018: Calm
January 21, 2019: Motivation
March 25, 2019 Intimacy
April 15, 2019: Courage
May 20, 2019: Aspiration
June 17, 2019: Generosity