and 2 others
An ever-expanding spiritual community that provides the opportunity to grow, thrive and serve. Also see more information about us at: http://www.OCSpiritualCenter.com
You can move every muscle in about 5 minutes. You choose your level of challenge with ease.This Saturday, I will guide my tribe to lower leg strength and reflex skills that improve fall prevention and avoid injury falls.Each session starts with the "two minutes of Bliss" limber motions. Pandiculative motions with similarities to yoga and tai chi.Next, we introduce a motion, simple to use, that will either increase speed, strength and, of course, balance.At the end of class, we gather in an affirmative vision or meditation.https://zoom.us/j/98141703535?pwd=cUdkbUp3Tm93QWpCNGlpc0R6Znp1Zz09
Give us one Sunday to lift your mind and heart to your infinite possibilities.
The OC Spiritual Center (Center for Spiritual Living Newport Mesa) reopens on Sundays at 10 am. Following all CDC guidelines. Held outdoors with shade. RESERVATIONS required due to limited seatinghttps://www.eventbrite.com/e/the-center-at-campus-jax-sunday-service-tickets-121069759911