No Limit Fitness
@ Center of the Heart
Join Veteran Trainer Tim Callaghan on Wednesdays for fitness!
click here for a message from Tim:
in the Center of the Heart Sanctuary
487 N. Turnpike Road, SB
H.I.I.T.(High Intensity Interval Training) @ 9:00am - 10:00am
HIIT Cardio provides a non-stop workout that will push your whole body to the limit. Each exercise is presented with options regarding level of difficulty, allowing you to maximize results without injury. The program will help you build endurance, shred fat, and get your whole body going better than a double shot of espresso. But go ahead and get the espresso You have earned it! Classes will focus on:
Shaping and toning, burning fat, building muscle
For all fitness levels!