• What we'll do
Join us for this healing, strengthening Kundalini Yoga, the "Yoga of Awareness." ALL AGES AND LEVELS OF PRACTITIONERS WELCOME. This Yoga will soothe your soul and awaken your spirit while it supports and rejuvenates the body. Small class size and peaceful transformative music creates a unique environment that will leave you feeling renewed. $10. Plentiful FREE PARKING.
Colleen McCarthy-Evans is a Yoga Alliance Certified Kundalini Yoga Instructor, and has been practicing Kundalini Yoga since 2011. She credits this yoga technology with profound healing following a back injury. Colleen is also an award-winning writer, illustrator and board game inventor. A lifelong seeker of truth, her world view has been strongly influenced by multiple sacred cultures and spiritual traditions. She's a co-founder of the Santa Barbara Charter School (est.1993), whose mission is to teach Conflict Resolution along with Academics and the Arts. She lives in Santa Barbara, California with her husband and dog, and enjoys being in and out of the garden with her two grown sons.
• What to bring
Bring a yoga mat or towel. Blanket for relaxation also recommended.