Let's meditate together! We will be holding a number of meditation meetups around Central Florida, using a meditation approach known as Sahaja Meditation.
Become Silent and Peaceful
When you practice Sahaja Meditation, your mind becomes peaceful and calm. You become balanced and integrated. Your body relaxes. You feel good! A few minutes of Sahaja Meditation is rejuvenating. You rediscover your sense of joy. You get inspired. Sahaja Meditation is always free.
A few minutes of Sahaja Meditation helps our nervous system to calm down. There are fewer obsessive or uncontrollable thoughts. We find we are able to speak and act in an effective, balanced way. Not only is it easy to practice Sahaja Meditation; it is easy to give the experience of the meditation to others.
What “Sahaja” Means
Sahaja means “born with you” in Sanskrit. This is why Sahaja Meditation is always taught without charge: We are all born with the potential to become our best selves — peaceful, generous, creative. The meditation allows us to use more of our inborn potential. The state of meditation has been felt and enjoyed for thousands of years.