Yoga and Meditation

Free Meditation Classes - Toronto North
Free Meditation Classes - Toronto North
Public group

Hullmark Centre

4789 Yonge St. Suite 606 · Toronto, ON

How to find us

Hullmark Centre is located at the south-east corner of Yonge and Sheppard. There is free street parking on Anndale Dr. between Bales Ave. and Tradewind Ave. If coming by TTC, there is direct underground access from the Sheppard subway line platform

Location image of event venue

Details

11:00 am - Tibetan Yoga: a series of exercises aimed at:
- Rejuvenating and strengthening the body
- Restoring and enhancing vital and organic energies
- Activating the energy centers (chakras)
- Healing internal organs
What you need:
- Active-wear
- Yoga mat
It would be best to eat your meals 2 hrs before class or 1 hr if it is a snack
11:30 am - Guided Meditation: a 20-30 min meditation practice, the main focus is to achieve deeper physical, emotional and mental relaxation through simple breathing techniques and mantras (rhythmic repetition of sounds). The door will be open 5 min before class starts, if you come early, please wait at the lobby on main floor. Classes are free, donations are appreciated! We look forward to seeing you in class!
Best regards,
CIEM Toronto West