What we're about

The Centre for Inner Education and Meditation is a nonprofit organization made up of volunteers dedicated to the study and practice of meditation, ancient wisdom and self-knowledge.

We offer free weekly meditation classes on various topics, including: Mind, Body and Meditation; Pranayama, Breathing Techniques; Physical, Emotional and Mental Relaxation; Chakras, Mantras and Rejuvenation Exercises; Awakening of Consciousness, Ancient Wisdom and Self-Knowledge.

For other locations please visit: https://www.inneredu.info/

Upcoming events (1)

Introductory Course

Hullmark Centre

11:00 am Tibetan Yoga: a series of exercises aimed at: - Rejuvenating and strengthening the body - Restoring and enhancing vital and organic energies - Activating the energy centers (chakras) - Healing internal organs What you need: - Active-wear - Yoga mat It would be best to eat your meals 2 hrs before class or 1 hr if it is a snack. 11:30 am Meditation: a 20-30 min guided meditation practice, at this level the main focus is to achieve deeper physical, emotional and mental relaxation through simple breathing techniques and mantras (rhythmic repetition of sounds). The door will be open 5 min before class starts, if you come early, please wait at the lobby on main floor. All classes are free! donations are appreciated. We look forward to seeing you in class! Best regards, CIEM Toronto West

Past events (163)

Introductory Course

Hullmark Centre

Photos (18)