Meditation enables us to slow down our habitual thinking so we can begin to see patterns of creation and thereby to tap into the great expanse of God/Life/Love within us.
Meditation is not as hard as some people feel. But this depends on the type of meditation that we choose to practice. For some it is a practice that calls us to years of work. Like going to the gym consistently and seeing results in a few months, this is also true for meditation. You will experience more energy, peace, freedom of thought and clarity. It is said that for as vast as the outside, physical world and cosmos is . . . the inner world is even greater.
Meditation describes practices that self-regulate the body and mind, thereby affecting consciousness, spiritual connectedness via mental events by engaging a specific attentional set.... regulation of attention is the central commonality across the many divergent methods.