What we're about
Upcoming events (4+)
Enjoy an hour of Peaceful guided Hypnotic meditation and balancing and alignment of your charkas. This hour long experience is designed to
help eliminate any stress you may be carrying and to feel refreshed. come and try it out and feel the experience! hosted by Phil Isley
call[masked] if you have questions.
10.00 suggested donation which goes towards the room usage.
no one is turned away though!
At ATOM center at Centre on C 6000 C Street
Use light at 64th and right on Mckay to come around back for lots of free parking.
• What we'll do
Sherry is a certified NIA instructor. the spiritual dance combines movement of many modalities with great music. designed to take the participant into their body. call sherry for more information[masked]
• What to bring
water bottle....done without shoes
• Important to know-great music and fun!
Info for Wednesday evening meditation:
Topic: Wednesday Source Awareness Meditation
Open to all! this hour long meditation circle is to give you a mid week focus and help you
recharge your batteries! call[masked] for info. suggested donation 10.00
Continuing through September!
Laughter as Medicine for the soul!
Drop In IMPROV CLASSES with BEN ST JOHN
This is a drop in class so come to one or all. Each week will have different lessons and themes so no one class will be the same. For example we may have an emphasis on character one week and active listening the next.
As adults, because we take our lives very seriously, we forget the joy of play. An Improv class is just that. A judgment free place to create, collaborate and just be silly.
The structure of the class is-
Group warm up game
Multiple group and one on one exercises
A last game (if there is time)
Concluding thoughts and lessons learned
Small classes so sign up early! only 15.00 per class or package it for 50.00!!!
Ben got his start in the Hawaii theater scene improv and sketch comedy. In 2016 he moved to Chicago to further pursue this passion. He has studied improv and writing at Second City as well as iO. Ben has his BA in Theatre from Columbia College Chicago and has performed, directed and produced all over the city. He is truly excited to collaborate and contribute to the arts here in Anchorage.