820 Collins Avenue, Miami Beach, FL
SoBe Fitness Tours 4Day/4Night Non-stop All Inclusive Health/Fitness Retreat.
We will all walk to reserved fitness classes, bicycle tour, kayak tour, walking art tour, and chef Alvaro will plan prepare and demonstrate easy ways to prepare our meals. Amy, a health coach and nutritionist will give us valuable information focusing on how to put it to use when you return home. All is included. Breakfast, lunch, snacks, happy hour (SmartTails), dinner with a glass of wine, and Posh SoBe Lodging.
The total price is $590 for 4/4, or $160 per day.
This is the tentative menu for the 4 days. Thursday evening: Naked Roasted Chicken, kale mix salad with cranberries and goat cheese with balsamic vinaigrette.
Late night snack-Organic canned peaches and cottage cheese/SmartPop/veggies stuck in Hummus individuals.
Iced Tea/Herbal teas/bottled water/ glass of wine available. Friday:
Coffee supplied by Posh, Amazing Grass Assortment Package (substitute for OJ)-Protein Organic Meal shake/Almond milk/individual Overnight oatmeal with honey and blueberries.
Breakfast - Vegetable Fritatta (peppers, onion, zucchini, feta cheese)
Lunch - Baked sway in salsa verde. Pear and greens salad with orange vinaigrette and peanuts. Amy's Energy Bites for something sweet.
Happy Hour-Zevia Sodas as SmartTail mixers 6 flavors of Kombucha. 1 bottle Red wine with dinner.
Dinner - Pot Roast with roasted vegetables,Faux Mashed Potatoes, Applesauce cake with maple Stevia icing.
Herbal tea. Saturday:
Assortment packets of Amazing Grass/ Protein Meal shake
Breakfast - Amy's Overnight Oatmeal, Baked Cinnamon Apple /some type of healthy Breakfast Sausage.
Lunch Barbecue - Barbecued chicken /pork chops, grilled veggies,Fauxtato salad, carrot raisin salad for dessert. Iced tea/Zevia soda
Happy Hour-Zevia soda, 6 Kimbuchas, 1 bottle white wine for dinner.
Dinner - Broiled fish with a lemon and caper sauce, served with green beans and yellow squash.
Lemon Stevia Cupcake.
Amazing Grass packets/Protein Meal Shake
Breakfast - Panakooken and fruit healthy breakfast sausage
Lunch - to be determined possibly at The Healthy Carrot
Happy Hour- Zevia soda for SmartTails, Kombucha 1 bottle of Red wine with dinner
Dinner - Butternut Squash soup Roast turkey with autumn vegetables, Amy's Faux Chocolate Moose
Available snacks- SmartPop/veggies in humus/wedges of sweet potato/boiled eggs/peanut butter or almond butter on apple wedge.
Additional notes: 7 days in advance
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.