820 Collins Avenue, Miami Beach, FL
8:00 am wake-up
8:45am- healthy breakfast, introduction to protein shakes, kelp based grass juices, shaker bottles and grab and go.
9:30am-walk to OrangeTheory on 5th St
10:00am- weigh in on a special body fat/mass scale and intro on how Orangetheory works for ALLlevels of how fit you are.
10:30am-11:30am- Class by Instructor Tony
11:45am-12:00- Tasting of assortment of fresh cold pressed juice is by Vitality Bowl (next door).
12:00-12:30- Walk back to Posh
12:30-1:30pm- Dip in pool, shower, change for lunch.
1:30pm-2:30- Lunch in the courtyard
2:30-3:30-free time/change for kayaking.
3:45-Uber to SouthBeach Kayaks
4:00-6:00- Sunset Paddle (guided tour around Monument Island)
6:15-Uber back to Posh
7:30-8:00pm-Happy Hour with SmartTails, introduction to Zevia (a Stevia soda that mixes with liquor), and how to use liquid Stevia in place of simple syrup in cocktails. 6 Kombuchas to taste, and discussion on how to make it.
8:15pm-9:15pm- Healthy Potroast dinner with 1 glass of wine. Dessert and herbal tea tasting.
Additional notes: 7 days in advance
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.