This group is for anyone who needs guidance on weight loss, fitness, and wellness journey.If you can relate to any of the following this group is for you:• tend to lose motivation and quit my program• don't know which foods to eat to help me lose weight, and feel satisfied and energized.• don't have a lot of time to dedicate to my fitness program.• don't which exercises to do that will help me strengthen and tone my body.• think way too much about how to lose weight• spend hours on the internet gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed and confused by what you found
Beauty and the Beast Mode
Learn how to navigate the grocery store and read labels to ensure you're getting the best for your body
60 minute workout, bring water and have fun.
Shape and tone your booty every Wednesday evening with Beauty and the Beast Mode
Learn how to properly lift weights