This is a self administered chakra balancing class. You are your best healer! Experience the calming benefits of using your hands to reduce physical body stress.
Calms the mind and relieves tension and anxiety from the body.
Administer self healing, relaxing and calming the breathing. Practice feeling the energy field. Learning self care and how to self soothe your own energy field. Working with your own Chakra system with Balancing and Connection.
This will take place in circle group format. It will be guided meditation and interaction.