Welcome to Chakradance™! The Attunement/Newbie classes are restricted to 12 participants and are focused on nurturing personal spiritual growth and development by exploring the chakras via sacred dance and mandala art. You can do it just for fun, but expect amazing changes in your life should you choose to attend moving meditation classes regularly.
Chakradance™ is a moving form of meditation where we create our own spontaneous movements and a gentle but profound healing practice for body and soul. Our movements distract the conscious mind, allowing us to access our inner world, our unconscious mind, and our chakras! The chakras are vibrating energy centres located along the spinal column, coinciding with the main nerve plexuses and that integrate and regulate our physical, mental and emotional energies. Making Chakradance™ a regular practice brings a new energy into your system and balances the chakras.
Wearing a blindfold helps us to leave the outer world and to access our inner world, we we feel free to create our own spontaneous movements to guided imagery and music. The music is the key, as it resonates deeply with each in turn of the seven major chakras. We simply go within, feeling and being with whatever we encounter – with no judgement and no analysis and in effect we become our own observer. It’s a powerful experience that will free and energise you. The therapeutic aspect is in the dance and the mandala-art we create after dancing, and not in analysis or interpretation.
Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely. Come and try out the Attunement/Newbie class (±1 1/2 hour long) where we dance through all the 7 chakras to get them pulsing and awake and aware. If you find that it resonates with you after taking one or two Attunement/Newbie classes, then you can explore even deeper, by signing up for the advanced InDepth Course of 8 workshops and the InDepth Weekend Immersion Retreat where you will dance each chakra in more depth.
Discover the transformative power and energy that resides within you to become your own most effective healer.
Now all you have to do is navigate to 'Our calendar' and check for availability of a spot for your first Attunement/Newbie class; or you can whatsapp me, Jayni +27833031141, and book directly.