How many times have you resolved to make a change, but either never started or only succeeded for a short time?
How often have you labelled yourself as a failure, procrastinator, lazy, etc. for not meeting goals you wanted to achieve in your life?
What if we flipped this script and realized that not meeting our goals is a result of faulty habits and has nothing to do with us being a failure!
Habits shape our lives more than we realize. In fact, did you know that more than 40% of the actions we perform each day aren't actual decisions, but habits?
Given that habits are such a huge part of our lives, we need to understand how they work and how to create positive habits to make the changes we want in our life.
I will be teaching a series of workshops based on the groundbreaking Tiny Habits® behavior change method created by behavior scientist BJ Fogg, Ph.D. who is the Director of the Persuasive Tech Lab at Stanford University.
The workshops will teach you an easy, fast, and fun way to develop the skill of habit formation that doesn't rely on willpower. You will learn the process and the skills you need to make changes and redesign your life.