The perfect mid-day vinyasa yoga class.
In this one hour Vinyasa flow class, we begin with intention to connect our mind, body and spirit through breath and warm up postures and movements. Moira will lovingly guide you through a series of asanas, using elemental sequencing for a flowing, gentle yet invigorating practice. Ending with a cool down and blissful savasana, you will leave this class energized, connected and refreshed! All levels welcome.
Drop-in rates $12
Class passes available at the front desk.
First class always free to new students! Mats available