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NEW! Nia at Synergy Yoga Wellness in historical Rock Hill, SC

Enjoy a NEW Saturday 9:00 am Nia class at Rock Hill’s new, premier yoga and wellness studio, Synergy Yoga Wellness!

What is Nia?

Nia is an exhilarating barefoot cardio workout combining martial arts, dance, and healing arts. 

How does Nia work?

Nia teaches you to listen to your body's sensations as a method to achieve your fitness goals. Nia integrates 52 moves to increase your range of motion, strength, flexibility, agility and stability. 

Why do Nia?

Nia gets you in your body, it's fun, and it delivers results: cardio and muscle conditioning, weight loss, stress reduction, and increased energy and vitality.


Learn more:

***New Student Special***
5 Classes for $35

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