This class is an introduction to the simple Heartfulness technique for relaxation and meditation. Please join us. We meet in Studio C, the Mind/Body Studio. Blankets and yoga mats are available to sit on. You may also wish to bring a floor chair and a journal.
If you are not a Y member, you may get a guest pass by completing a form at this site: http://www.ymcacharlotte.org/membership/referafriend.aspx .