Start the new year right — relax, renew, energize, & be pampered!!!
Free your inner dancer!
Shake Your Soul, the yoga of dance, is a unique experience of moving from the inside out ... awakening and gently exploring the innate joy, freedom and healing power of movement. Set to and inspired by world music, classes blend together wisdom from forms such as gentle yoga, Qigong, ethnic-inspired dances, expressive movement therapy, and meditation to create a dynamic and fluid experience which brings us deeper into connection with ourselves and others. Ideal for all energy, ability and experience levels. Bringing an open mind and heart is suggested. Come join the fun!
Holiday schedule of Special New Years Classes:
Dec. 31st - 1-2:30 pm
Jan 1st - 5-6:15 pm
Contact Mira for more info, regular schedule, and private classes:
Go to studio website for more class offerings and to preregister: http://triggerpoints.info/calendar/
** see options for multiple class discounts **