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Community Class/Flow Yoga at Hot Yoga Plus

Money Raised from this class goes back into the community.Flow is a graceful blend of alignment principles and vinyasa flow. Meditation in motion that is linking breath with the postures and an emphasis on of breath are all a part of Flow Yoga. These classes move along more fluidly than a basic alignment class and are not set series of postures such as Ashtanga. This class is suitable for ALL LEVELS. The room is NOT heated. Suggested donation $8.00

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