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10-16km river run. Intermediate to advanced

We run every Monday and Wednesday except Bank holidays @ 7:15pm from Chelsea Fire Station rain or shine!


Currently we have three groups that run around:

- Beginners run 5:30 +  min/ km pace (8:51 + min/ mile)

- Intermediate 5:00-5:30 min/km pace (8:00-8:51 min/mile)

- Advanced run 4:30-5:00min/ km pace (7:14-8:00 min/mile)


We do Parliament Route run on Wednesday leaving @ 7:15pm from Chelsea Fire Station. We typically run 10km ( 6.2miles) with the option to extend ( if you are feeling brave!)  to 12, 14 and 16km (7.4, 8.7 and 9.9 miles). This is a picturesque river run where you can work on your distance as well as appreciate good views of the Parliament, Big Ben, London Eye and Chelsea and Albert Bridges.

On Monday we run about 7.3 km (4.5 miles) leaving @ 7:15pm from Chelsea Fire Station and alternate between Battersea and Wandsworth Bridge routes to mix things up.  Beginners run a shorter distance on Mondays 5km (3 miles) – part of the routes displayed in the pictures attached

Feel free to join us if you are training for an event, looking to get fit in good company or just want to have some fun working out!

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