Do you believe that the only path to success is to be really hard on yourself? Learn some new practices that will help you to motivate yourself with kindness and enhance your connections to others. Manage your emotions more skillfully, and see the ripple effect.
Come with a beginner's mind and an open heart to learn about and practice some of the informal meditations that are part of the Mindful Self-Compassion program, based on the work of Kristin Neff and Chris Germer. Feel free to bring a friend or partner.
Here are the details:
Who: Dr. Zan Struebing of True Heights Consulting, LLC - Instructor
What: An Introduction to Mindful Self-Compassion
Where: 338 Main Street, Chester NJ (Ballet Forte and Pure Motion Fitness)
When: Thursday, May 23, from 9:00am to 10:30am
Why: Couldn’t we all use a little more compassion?
How: Call Dr. Zan at (908)[masked] or contact through https://www.trueheightsconsulting.com
Cost: $15 paid in advance to True Heights Consulting, LLC
$20 at the door
Bring a donation for the Flemington Food Pantry for a $5 discount on future programs by True Heights!
Bring your water bottle. A meditation cushion is optional.