What we're about

What's the best thing you can do for yourself and your family? Stay healthy.

Join us today to take steps towards good health.

All our activities are newcomers friendly. Our free Qigong (Chi Kung) classes taught by a master. It combines relaxed postures, breathing exercise, and meditation. It's a great way to improve your strength and flexibility.

Upcoming events (5)

INTRO CLASS: Learn Tai Chi ONLINE for your Health

Online event

More energy, better balance, greater concentration, less stress. In this Intro Class, you will learn the Basics: Breathing, Foot Movement, Hand Positions, Tai Chi Walk. Plus the ancient exercise's history and wholistic connection to Chinese Medicine. Instructor Elliotte Mao has over 20 years experience in teaching Tai Chi and other health modalities. She has classes at health & fitness centers, corporate offices, hospitals, schools and now concentrates on ONLINE Tai Chi exercising. For more information, go to www.MaoTaiChi.com or call (650)[masked]

Level 3: Learn Tai Chi ONLINE for your Health

Online event

More energy, better balance, greater concentration, less stress. In this Level 3 Class, you will continue from Level 2 and find this is a good place to perfect moves, strengthen muscles and balance, venturing into more intense and vigorous forms such as “Golden Pheasant standing one leg” and “Bend the bow to shoot the Tiger”.” $120 (10 classes) $20 Drop in. Payment thru PayPal to [masked] and receive Password to Zoom link. Instructor Elliotte Mao has over 20 years experience in teaching Tai Chi and other health modalities. She has classes at health & fitness centers, corporate offices, hospitals, schools and now concentrates on ONLINE Tai Chi exercising. For more information, go to www.MaoTaiChi.com or call (650)[masked]

Level 1: Learn Tai Chi ONLINE for your Health

Online event

More energy, better balance, greater concentration, less stress. In this Level 1 Class, you will continue the Basics: Breathing, Foot Movement, Hand Positions, Tai Chi Walk and apply them to learn the thoughtful sequence of Steps#1-25. $120 (10 classes) $20 Drop in. Payment thru PayPal to [masked] and receive Password to Zoom link. Instructor Elliotte Mao has over 20 years experience in teaching Tai Chi and other health modalities. She has classes at health & fitness centers, corporate offices, hospitals, schools and now concentrates on ONLINE Tai Chi exercising. For more information, go to www.MaoTaiChi.com or call (650)[masked]

Advanced: Learn Tai Chi ONLINE for your Health

Online event

More energy, better balance, greater concentration, less stress. In this Advance Class, you will continue to practice Level 3 movements perfecting moves, strengthening muscles and balance, exploring innovative and resourceful ways to apply the Tai Chi exercise and its principles to REAL TIME factors such as environmental changes, online limitations or enhancement to our Body/Mind/Spirit work, exploring different types of meditation, and energy science. $120 (10 classes) $20 Drop in. Payment thru PayPal to [masked] and receive Password to Zoom link. Instructor Elliotte Mao has over 20 years experience in teaching Tai Chi and other health modalities. She has classes at health & fitness centers, corporate offices, hospitals, schools and now concentrates on ONLINE Tai Chi exercising. For more information, go to www.MaoTaiChi.com or call (650)[masked]

Past events (380)

Photos (54)