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Qigong Practice at 9am with optional walk/run at 8:30am

 

 

 

 

 

 

 

 

 

 

 

Early birds get fit. Join fun Qigong practice at the open structure (walk to the center of the park, turn left to cross the basketball court to the open structure as shown above). Pictured directions are here:

http://qiexercise.wikispaces.com/Directions

We start with basic postures and will incorporate advanced techniques gradually.

The fun exercise consists of the following sections:

Wild Goose Postures (大雁功)

Dragon Posture One to Five

Healing Qigong (also called Inhale, Inhale, Exhale Breathing Exercise)

Standing Posture, Breathing in Good Energy into Six Locations, Shaking Off Bad Energy, Patting Exercise; Ending Exercise

Fitness Exercise

All experience levels are welcome. Practice Qigong to start a great day!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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  • Jen

    Morning, everyone! I'll be there around 8:45am and do jogging first.

    September 15, 2013

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