"With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep."
Why not unearth "practical routines and interventions to improve your brain"? You can enroll an online class for free by choosing "Full course, no certificate" or "Audit only".
Each week we'll discuss one of the four lessons:
1. Nutrition and the Brain
2. Exercise and the Brain
3. Meditation and the Brain
4. Sleep and the Brain
Watch the videos for the week (see event title) in advance:
At event time, join discussion through: