January 13, 2013
Yes, I practice Qigong only, try to find the way to learn meditation.
I am still learning Qigong every Sunday morning, due to it is not easy and hard to understand of ancient Chinese practice.
Are you looking for a balanced way to improve your strength and flexibility?
Come explore Chi exercise. Yes, it's to cultivate Chi, also known as life energy. It's mentioned a lot in Kung Fu Panda 3! Chi exercise combines relaxed postures, breathing exercise, and meditation.
The classes are free. Our instructor, Chunfu Cai, has practiced Chi exercise for more than 30 years. He is a certified instructor. Join us whether you're a beginner or an advanced practitioner.
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